guided imagery

American  

[gahy-did im-ij-ree] / ˈgaɪ dɪd ˈɪm ɪdʒ ri /

noun

1. a relaxation technique in which words, sounds, etc., are used to evoke positive mental images, feelings, and thoughts.

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Etymology

Origin of guided imagery

First recorded in 1970–75

Example Sentences

Researchers used the data to evaluate the use of seven complementary health care approaches: acupuncture, chiropractic care, guided imagery, massage therapy, meditation, naturopathy and yoga.

From New York Times • Feb. 2, 2024

Stipulations requiring a parent signature were included and language banning hypnosis, guided imagery, and meditation were also included.

From Fox News • May 22, 2021

I employ polysensory guided imagery to help them deal with something coming up or to reduce their level of anxiety,” says Taylor, who is an associate professor of psychology at The Citadel.

From Washington Times • Aug. 22, 2015

A 2012 study in the journal Brain, Behavior and Immunity found that relaxation exercises and guided imagery for three days before and seven days after surgery helped people heal faster.

From Washington Post • Mar. 23, 2015

With Jamie’s help, I learned different breathing exercises and ways to use guided imagery to help prevent and mediate my anxiety.

From "Proud" by Ibtihaj Muhammad